Posts by The Willows
Move it or lose it
With colder weather on the way, you might start to experience achy knees and stiffer movements. In reality you could be suffering from osteoarthritis in your knees, and the cold weather has nothing to do with it.
Read MoreHow to use music for stress relief
Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress-relief benefits on your own.
Read MoreChoice between super or wages on government’s radar
The federal government is looking at giving Australians a choice between higher superannuation contributions or higher take-home pay, a proposal put forward by the Australian Council of Social Service and an Australian National University economist.
Read MoreMissing mineral that explains why you are ageing faster
If you feel as though you may be ageing faster than your parents, you could be right. It’s possible your ‘healthy’ diet is not packed with as many vitamins and minerals which decades ago occurred naturally in the food chain.
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