Our News
The 8 stages of burnout: How you can recognise and prevent them
Near encounters with burnout becomes a defining moment in life. It is a wake-up call to redefine how you approach your life, your work, and your well-being.
Dairy-Free Dreams: Exploring Plant-Based Milk Alternatives
Whether you’re managing lactose intolerance or simply curious about milk alternatives, there’s something for everyone.
Dating Over 60: Tips for Finding Romance
Entering the dating world after 60 can be daunting. Whether you’re widowed, divorced or just ready to open your heart again, “grey dating” can open the door to meaningful connections.
Air fryers – are they really a healthierway to cook?
Air fryers are the latest big trend in cooking, with air fryer recipes popular on social media and Tik Tok and being promoted as a ‘healthier way of cooking’.
Importance of Proteins for Seniors
Protein is one of the foundational nutrients that make up our bodies. Every cell relies on protein to function including muscle, bones, internal organs as well as skin, hair and even nails.
Your smartwatch: A partner in healthy living
You might have noticed your smartwatch doing more than just telling time or counting steps lately. These little devices are evolving into powerful health monitors, and experts believe they’re poised to play an even larger role in our well-being.
Creating a healthy home with natural cleaning products
Exposure to mould via inhalation is commonly associated with health conditions such as allergies and asthma. It can also affect those with weaker immune systems, with the latest research suggesting that mycotoxin exposure can be linked to fatigue, musculoskeletal pain, headaches, anxiety, mood, cognitive impairments, and even depression.
The Big O: Why We Need to Talk About Obesity
Obesity is one of the most urgent health challenges of our time. However, conversations around it are often clouded by stigma, shame and an unhealthy obsession with appearance.
The 30-Second Heart Check That Could Save Your Life
In the time it takes to send a text message, you could perform a health check that might prevent a stroke.
Why keeping physically active helps keeps the brain active and healthy
Although the link between exercise and heart health is well-known, researchers are more recently starting to piece together what happens to our most complex organ
The Timeless Melody: Benefits of Music for Seniors
As the years go by, and we enter our golden years, one thing remains a constant source of joy, solace, and inspiration for many seniors:
THE FULL ENGLISH BREAKFAST
Peer through the condensation-misted glass of an English café and you’ll see all kinds of people – from hungry workers to families, pensioners and hungover students – happily tucking into the same meal: a full English breakfast.