Posts by The Willows

How much sleep is needed each night varies between people. The average adult needs about 8 hours a night. Some need less, others more.

Bones play an important role in the overall function of the body, yet many people don’t give their bones a second thought – until they reach a certain age.

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level.

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?