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Air fryers are the latest big trend in cooking, with air fryer recipes popular on social media and Tik Tok and being promoted as a ‘healthier way of cooking’.

Protein is one of the foundational nutrients that make up our bodies. Every cell relies on protein to function including muscle, bones, internal organs as well as skin, hair and even nails.

You might have noticed your smartwatch doing more than just telling time or counting steps lately. These little devices are evolving into powerful health monitors, and experts believe they’re poised to play an even larger role in our well-being.

Exposure to mould via inhalation is commonly associated with health conditions such as allergies and asthma. It can also affect those with weaker immune systems, with the latest research suggesting that mycotoxin exposure can be linked to fatigue, musculoskeletal pain, headaches, anxiety, mood, cognitive impairments, and even depression.