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Our personalities are generally thought to consist of five primary factors: openness to experience, conscientiousness, extroversion, agreeableness and neuroticism, with each of us ranking low to high for each.

It’s very important to talk with your doctor before you take any vitamin and mineral pills, especially if you take prescription medicines, have any health problems or are elderly.

Red flags that may signal unprocessed emotions. When it comes to understanding emotional trauma, there’s no one-size-fits-all description, but recognising the patterns can help you identify it.

We all want to live a full life – A life where we can do as much as we want, pursue all our interests or desires, achieve our full potential and realise our self-worth.