Posts by The Willows
Brain Power
It’s no secret that as we age, our bodies tend to slow down. Many adults notice changes in memory, metabolism and reflexes as part of the natural process of aging, but some simple changes in diet and lifestyle can help support brain function over the years.
Read MoreMove it or lose it
With colder weather on the way, you might start to experience achy knees and stiffer movements. In reality you could be suffering from osteoarthritis in your knees, and the cold weather has nothing to do with it.
Read MoreHow to use music for stress relief
Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress-relief benefits on your own.
Read MoreChoice between super or wages on government’s radar
The federal government is looking at giving Australians a choice between higher superannuation contributions or higher take-home pay, a proposal put forward by the Australian Council of Social Service and an Australian National University economist.
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