Interest in the mineral is growing - here is what to get across and support your overall wellbeing.
Magnesium keeps popping up all over our social media feeds lately and it’s no surprise, because the humble mineral is known for its role in maintaining our overall wellbeing.
It can play a role in supporting muscle health and energy production, relieve muscle cramps when dietary intake is inadequate and even support our nervous system health, often without us noticing. Despite all this behind-the-scenes work, many of us are not getting enough magnesium. One in three Australians don’t meet the daily intake requirements for magnesium, according to the 2011-13 Australian National Nutrition and Physical Activity Survey.
For those who find it difficult to get enough through diet alone, there is an abundance range of magnesium tablets that can help bridge the gap. While magnesium plays many roles in the body, levels can be influenced by a range of lifestyle and dietary factors.
Here are four commonly discussed signs that are linked to inadequate dietary magnesium intake, and what they could mean for overall wellbeing.
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You experience mild muscle spasms
When dietary intake of magnesium is inadequate, minor muscle spasms can occur. Magnesium can support muscle relaxation.
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You have energy slumps
Many of us find our routines can leave us feeling drained. Magnesium can help support energy production and energy levels.
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Fatigue seems to creep up on you
Fatigue can have many possible causes and, in some cases, maybe influenced by dietary magnesium levels when your intake is inadequate.
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You get muscle cramps
Muscle cramps are no fun for everyone. Magnesium plays a role in muscle relaxation.
DISCLAIMER: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your wellbeing. If you have any concerns about your health, please talk to a medical professional.
